MODULE 1
Duck Under Entries & Conditions
This section will focus on getting into the Duck Under & the conditions necessary to finish them properly. There are 16 total Entries/Set Ups. Here are the techniques in this section: Video Length Noted in (0min 00sec)
- Making Connections (1min 13 sec)
- The Ideal Conditions for a Duck Under (2min 10sec)
- Creating the Ideal Conditions for the Duck Under (3min 35sec)
- Collar & Mercy Grip Duck (3min 7sec)
- Double Mercy Grip Duck (2min)
- Collar & Pro-Active Wrist Grip Duck (1min 58sec)
- Collar & Counter Wrist Grip Duck (1min 50sec)
- Hair Comb Duck (2min 5sec)
- Collar & Bicep Tie Duck (2min 16 sec)
- Collar & Elbow Tie Duck (1min 48sec)
- Double Bicep Tie Duck (2min)
- Bicep & Elbow Duck (1min 56sec)
- Double Elbow Tie Duck (2min 19sec)
- Underhook Near Side Duck (2min 29sec)
- Underhook Far Side Duck (2min)
- Elbow Pass Far Side Duck (2min 27sec)
- Elbow Pass Near Side Duck (2min 31sec)
- OG Super Duck (2min 49sec)
- Wrist Roll Super Duck (2min 23 sec)
MODULE 2
Rear Bodylock Finishes
This section will focus on finishing the Duck Under once you've came up to the back. Section 1 assumes the Duck Under finishes on the ground. Section 2 focuses on getting your opponent from a standing to bottom position if they do not sprawl. Here is a list of those finishes. Video Length Noted in (0min 00sec)
- Lift & Return (3min 11sec)
- Ankle Bite (3min 5 sec)
- Back Trip (2min 42sec)
- Knee Shovel (3min 14sec)
- Foot Sweep (2min 10sec)
